Pumpkin seeds can be eaten whole (chewed well please),
or pop in your mouth and once the candy coating is gone, break the seed out of the shell.
A high fiber, whole foods snack.
Sweet Heat Roasted Pumpkin Seeds
I ended up with a little over 1 C of pumpkin seeds, cleaned well
1 tsp coconut oil, melted
1 1/2 Tblsp sugar
1/2 tsp cinnamon
1 1/2 tsp hot sauce-your favorite brand
- Drain seeds and dry on clean dish towels or paper towels.
- Mix well with oil.
- Pour onto parchment covered cookie sheet, spread into single layer.
- Bake in 360 degree oven for 20 minutes or until seeds are golden brown and dry, stirring once at 10 minutes.
- Remove from oven and let sit for a minute or two.
- Mix sugar and cinnamon in covered bowl (Lock and Lock works great).
- Add seeds to bowl and shake well, pour hot sauce over seeds and shake well until they are all coated.
- Reduce oven to 300 degrees and bake for about 8 minutes, stirring once. Coating will look dry.
- Pour seeds onto paper towel to cool.
- Store in airtight container.
🎃Happy Halloween Everyone-Wishing you a devilishly sweet kinda day:@)
I'm Joining:
I was trying to convince Bill to save the pumpkin seeds when he was carving our pumpkins. He did not think it was a good idea, LOL. Should have done it myself!
ReplyDeleteHow yummy! Love your cute banner too! Happy Halloween my friend!
ReplyDeleteWhat a great idea to use up a pumpkin! Those seeds look so good and tastey. Have a fun day Lynn.
ReplyDeleteWhat a perfect treat with a little sweet plus heat! Happy Halloween, Lynn! 🎃
ReplyDeleteLove the sweet heat combo, these sound tasty!
ReplyDeleteYUM! Thanks so much for linking up with me at #AThemedLinkup 31 for Pumpkin Recipes.
ReplyDeleteCONGRATS! Your post is FEATURED at #AThemedLinkup 32 for All Things Thanksgiving from my previous linkup for Pumpkin Recipes.
ReplyDelete