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Sunday, January 15, 2012

Black Bean Dip

Greetings from chilly Philly! It's been a very cold weekend, good for watching football and munching.
I literally threw this super simple dip together in 5 minutes, everyone liked it so I thought I'd share:@)

Black Bean Dip
(1) 15 oz can of black beans, rinsed well
1/2 C salsa
1 tsp vinegar-I used red wine vinegar
1/4 tsp cumin
1/4 tsp garlic powder
1/4 tsp onion powder
A few grinds of black pepper
-Put all in a food processor and let 'er rip!
-Serve with chips or cut up veggies.
Have a happy day:@)

31 comments:

  1. This is a healthy dip! Very similar to a black bean soup I make. I like your note to self ;-) I tell myself that when I make hummus, you don't need the pita bread or chips! Stay warm, Lynn. It got up to 25 degrees here. xo

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  2. Love this and love anything including black beans.

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  3. Dips are always nice with everything. I love Dips.
    Best greetings, Johanna

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  4. What a great dip! Dip with veggies is so good! So much healthier than those yummy chips! Stay warm! Enjoy the rest of the weekend.

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  5. OMG! I just had this today too! I heated a can of refried black beans and only added salsa and cheese on top. Yours sounds wonderful! I will try it next time. It's very cold here today too and I was looking for cozy comfort food as well!

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  6. I love black beans so this dip would be a good one for me. That combination of spices sound like the right choice to enhance the flavor of the beans. Share at my party on Tues. if you like.------- Shannon

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  7. Oh gosh that looks sooo good. I'm so hungry right now. Gotta go to the store for ingredients. Yum, guess I'll get it made tomorrow. Thanks for the recipe.
    Babs

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  8. This sounds yummy and full of fiber. Why ruin a great dip with veggies???? :o)

    Have a great week!

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  9. Dip looks delicious. I love that aside from being delicious, it's easy :)

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  10. I bet this tasted delish! What a great way to get your protein!

    XO,
    Jane

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  11. I bet this is good - love beans. sandie

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  12. That looks so good and so easy! We love black beans here!! hugs, Linda

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  13. MMM, Yum! Sounds delish! Where in Philly do you live??? I am in Landenberg, Pa. the SE TIP of Pa. but grew up in Philly!!! XO, Pinky

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  14. I made way too much salsa this weekend so am going to put the leftover to good use with this!

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  15. I love black beans and they are healthy too!

    ~~~~~~~~~~~

    Thank you so much for your kind notes of condolence to me. They were very comforting and greatly appreciated. {{hugs}}

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  16. Love chips and dip! Thanks for sharing! I'm one of your new friends! Drop by and visit sometime!

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  17. Looks good! :). Come on over and say hi.

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  18. You are the DIP Queen! This looks so delicious and healthy too. Your note is to both of us...veggies are best and would be so good with black beans. Thanks Lynn this is going on my Super Bowl Menu and Pin Board too!

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  19. I love black beans and this sounds wonderful. Perfect for a chilly day! Thank you for sharing.

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  20. I love black beans and they are SO healthy for you. I think I would enjoy them with chips just because I had earned "healthy points" from the beans.

    That's the way I look at it, anyway!

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  21. That looks delicious, Lynn, and healthy too. Thanks for sharing!
    Beth

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  22. The greatest thing about this is that you didn't tell me I had to cook the beans for an hour first : ) I am good with a can opener.

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  23. Sounds fabulous, like a thick black been soup. I just love black bean and haven't had it in a dip before. Keep enjoying the football season!

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  24. I've never had black bean dip before but it does sound delicious! Healthy too - especially with veggies :)

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  25. Love black bean dip & your note to self...I was telling myself the same thing the other day :)

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  26. Great sounding dip, Lynn! Thanks for sharing. The soup looks good, too!!

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