Crystal Hot Sauce Shish-Kabobs

My favorite hot sauce is the Crystal brand, it's what I use for everything from Guiltless Buffalo Chicken to scrambled eggs and I could drink the stuff straight up! I felt like grilling out and made some kabobs that are light in calories but big on flavor with the only seasoning being the hot sauce and salt and pepper.

Crystal Hot Sauce Shish-Kabobs
Chicken breasts or tenders cut into bite size pieces, about 1 1/4"
Green bell pepper, cut into pieces
Sweet onion, cut into pieces and separated
Pineapple, fresh or a can of chunks-I used canned slices and they did break up a bit-omit for low carb
Crystal Louisiana's Pure Hot Sauce
S&P
Oil

1. If using wooden skewers soak in water for at least 30 minutes-note to self: get metal skewers!
2. Add chicken pieces to a bowl and pour enough hot sauce to coat it all. Mix well.
3. Add onions and peppers to another bowl and drizzle hot sauce over them too.
4. Arrange food on skewers any way you'd like. I added 3 pieces of everything to each skewer.
5. Salt and pepper both sides of kabobs.
6. Oil the grill grate-If you'd like to add a spritz of oil to your kabobs go right ahead!
7. Place skewers on hot grill, cover and cook for about 5 minutes.
8. Turn kabobs and baste with more hot sauce.
9. Cover and cook for about 5 minutes more, or until done.
10. Serve with the bottle of hot sauce on the table:@)

This sauce is good with pork too and 

if you really want something different, sub ham for the chicken above-it's great!

Have a happy day:@)

I'm joining:
Seasonal Sunday
Foodie Friday