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Saturday, March 11, 2017

Oven Roasted Frozen Broccoli with Coconut Oil, Montreal Steak Seasoning and Lime

I had a bag of frozen broccoli and wondered if I could do something other than steam it... This Oven Roasted Frozen Broccoli with Coconut Oil, Montreal Steak Seasoning and Lime was really, really nice! Don't hesitate to fire up the oven and give this $1-ish side dish a try folks.

Oven Roasted Frozen Broccoli with Coconut Oil, Montreal Steak Seasoning and Lime
  1. Place baking sheet in oven and preheat to 450 degrees.
  2. Per 12 oz bag frozen broccoli-microwave 1 tsp Montreal Steak Seasoning (homemade low carb recipe here) with 1 Tblsp coconut oil until oil melts.
  3. In bowl, drizzle oil over frozen broccoli, mix well.
  4.  Pour frozen broccoli onto hot baking sheet. 
  5. Roast at 450 degrees for 20 minutes, remove from oven, stir and roast for 5-10 minutes more or until veggies are cooked and caramelized to your liking.
  6. Remove from oven, squeeze juice of 1/2 lime over broccoli and serve immediately.
Eat well and have a happy day:@)