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Saturday, March 11, 2017

Oven Roasted Frozen Broccoli with Coconut Oil, Montreal Steak Seasoning and Lime

I had a bag of frozen broccoli and wondered if I could do something other than steam it... This Oven Roasted Frozen Broccoli with Coconut Oil, Montreal Steak Seasoning and Lime was really, really nice! Don't hesitate to fire up the oven and give this $1-ish side dish a try folks.

Oven Roasted Frozen Broccoli with Coconut Oil, Montreal Steak Seasoning and Lime
  1. Place baking sheet in oven and preheat to 450 degrees.
  2. Per 12 oz bag frozen broccoli-microwave 1 tsp Montreal Steak Seasoning (homemade low carb recipe here) with 1 Tblsp coconut oil until oil melts.
  3. In bowl, drizzle oil over frozen broccoli, mix well.
  4.  Pour frozen broccoli onto hot baking sheet. 
  5. Roast at 450 degrees for 20 minutes, remove from oven, stir and roast for 5-10 minutes more or until veggies are cooked and caramelized to your liking.
  6. Remove from oven, squeeze juice of 1/2 lime over broccoli and serve immediately.
Eat well and have a happy day:@)
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7 comments:

  1. thepaintedapron.comMarch 12, 2017 at 9:36 AM

    The only way I will eat broccoli is roasted, usually with garlic & lemon, I"ll have to try steak seasoning & lime next time, and I love using coconut oil, it sounds great!
    Jenna

    ReplyDelete
    Replies
    1. CindMarch 12, 2017 at 6:49 PM

      Jenna, be sure to roast the broccoli on the BBQ this summer! Oh mama you will love it!
      Cind

      Delete
  2. Liz That Skinny Chick Can BakeMarch 13, 2017 at 8:49 AM

    SO easy! I love this idea---and I usually have all the ingredients on hand :)

    ReplyDelete
  3. kitty@ Kitty's Kozy KitchenMarch 13, 2017 at 9:40 AM

    I love roasted veggies, Lynn, and your side dish sounds so flavorful with the seasoning and lime.
    Happy St. Patrick's Day week to you!

    ReplyDelete
  4. SavoringTime in the KitchenMarch 13, 2017 at 11:31 AM

    I roast fresh broccoli also and it is wonderful. Next time I'll try it with coconut oil and lime juice!

    ReplyDelete
  5. MaryMarch 14, 2017 at 7:27 AM

    What an easy and flavorful combo Lynn!

    ReplyDelete
  6. Debbie@Mountain BreathsMarch 15, 2017 at 6:55 AM

    I have frozen broccoli in the freezer, and I was getting sick of steaming it all winter! I am making this today :-) Did Stella hit you? We got 30" of snow so far. Yikes!

    ReplyDelete

Thank you for stopping by-enjoy your day!